Adult Masters Rowing

Master's Programs are for adult rowers 21 and up! 

Winter Conditioning - Get in the best shape of your life!

Goal: Improve rowing fundamentals, develop physical fitness, and improve individual performance on the ergometer.

  • No prior experience necessary

  • 2x a week and 4x a week options!

  • Get in the best shape of your life using the ergometer and boathouse weigh equipment.

  • All participants will be given the option to compete at Tennessee Indoors

  • November 12, 2018 - January 31st, 2018!

Spring, Summer, & Fall Training

Goal: Improve rowing fundamentals, develop physical fitness, and increase rowing performance on the water.

  • Prior Experience Necessary

  • ORRA Membership Required

  • Coached Sessions are provided on Tuesdays and Thursdays, 6:15-8:15pm  

    • Recreational sessions target basic fitness, rowing technique, and enjoyment of the sport of rowing in a less rigorous atmosphere.

    • Competitive sessions provide instruction, technique and fitness focused on higher rates and intensity for rowers who wish to compete regionally and nationally.

  • Multiple Sprint and Head Race opportunities available

  • Cost: $275 (Regatta fees, team travel, and uniforms not included)

    • Note: The Masters have elected to hire coxswains for masters practice sessions. An additional surcharge will be included to cover these costs.

Special Note:  ORRA offers its coached programs in seasons. Season start and end dates are posted approaching each season!

How To Sign UP:

1 - Register for Adult masters on regatta Central under Clubs / Oak Ridge Rowing / Programs & classes.

2 - Are you a Member of ORRA?  Register for ORRA membership on regatta central under clubs / oak ridge rowing / memberships. Questions? Email

3 - Download the ORRA Annual Liability Release Waiver (first page only) and submit to your coach or business office prior to your first row.

4 - If you plan to race in USRowing sponsored events,  you must be an active Championship member of USRowing with a signed waiver.  This is a yearly membership that you can sign up for, renew, or check status at