Adult Masters Rowing
Master's Programs are for adult rowers 21 and up!
Winter Conditioning - Get in the best shape of your life!
Goal: Improve rowing fundamentals, develop physical fitness, and improve individual performance on the ergometer.
No prior experience necessary
2x a week and 4x a week options!
Get in the best shape of your life using the ergometer and boathouse weigh equipment.
All participants will be given the option to compete at Tennessee Indoors
November 12, 2018 - January 31st, 2018!
Spring, Summer, & Fall Training
Goal: Improve rowing fundamentals, develop physical fitness, and increase rowing performance on the water.
Prior Experience Necessary
ORRA Membership Required
Coached Sessions are provided on Tuesdays and Thursdays, 6:15-8:15pm
Recreational sessions target basic fitness, rowing technique, and enjoyment of the sport of rowing in a less rigorous atmosphere.
Competitive sessions provide instruction, technique and fitness focused on higher rates and intensity for rowers who wish to compete regionally and nationally.
Multiple Sprint and Head Race opportunities available
Cost: $275 (Regatta fees, team travel, and uniforms not included)
Note: The Masters have elected to hire coxswains for masters practice sessions. An additional surcharge will be included to cover these costs.
Special Note: ORRA offers its coached programs in seasons. Season start and end dates are below (note the registration deadline for each season).
Summer Season: May 29 - August 21, 2018
Fall Season: September 4 - November 6, 2018
Winter Season: November 27, 2018 - February 7, 2019 (No practice the week of Christmas)
Spring Season: February 26 - May 21, 2019
How To Sign UP:
1 - Register for Adult masters on regatta Central under Clubs / Oak Ridge Rowing / Programs & classes.
3 - Download the ORRA Annual Liability Release Waiver (first page only) and submit to your coach or business office prior to your first row.
4 - If you plan to race in USRowing sponsored events, you must be an active Championship member of USRowing with a signed waiver. This is a yearly membership that you can sign up for, renew, or check status at http://www.usrowing.org/join.aspx.